Blog & Media

It Begins With an Empty Plate It starts innocently. You skip breakfast, sip your black coffee, and tell yourself, I’m cleansing, I’m healing . By noon, you’re light-headed but proud. By dinner, you’re dizzy, irritable, and dreaming of biryani. Fasting has become a global obsession, yet the world’s oldest wellness practice is also its most misunderstood. Done right, it can reboot your metabolism and rejuvenate your cells. Done wrong, it can disrupt your heart rhythm, wreck you

H3N2 influenza isn’t just another flu. It spreads faster, hits harder, and mutates so quickly that scientists race every year to keep...

Not all supplements are created equal! Our blog explores the science behind supplements & helps you navigate the world of health pills.

Spiking blood sugar got you down?This beginner's guide to fiber unlocks its power to balance blood sugar, leaving you feeling energized.

This post explores the fascinating link between what you eat, the trillions of microbes living within you, and even your even your genes.